I have a friend who refuses to eat pumpkin, still scarred from his cafe experiences of the early 2000s when all manner of savoury counter food contained roasted pumpkin. When Lois published a recipe for roasted pumpkin and feta frittata in her Listener column in October 2001, she may well have been ahead of ‘peak pumpkin’.
I’ve always loved pumpkin and have no qualms about eating it at home or in a cafe, however I will never order pre-made frittata in a cafe. Frittata can be delightful but it needs to be made with care and I’d prefer to make it myself. This is a particularly lovely version; the coriander stalks add freshness and the sweet pumpkin and salty feta may well be a cliché, but what a delicious one.
Roasted pumpkin & feta frittata (Ray McVinnie & Lois Daish, October 13, 2001)
500g seeded and peeled pumpkin
3 tablespoons oil
salt and freshly ground black pepper
2 tablespoons pumpkin seeds
1 large onion, chopped
3 cloves garlic, finely chopped
2 tablespoons chopped coriander stalks, finely chopped
6 tablespoons oil
6 free-range eggs, lightly beaten
Preheat oven to 200°C. Put the oil into a baking dish and place in the oven to warm up. Cut the pumpkin into 3cm chunks. Remove baking dish from oven and add the pumpkin, place back into the oven and roast until well-cooked and browned; about 30 – 40 minutes. Remove from oven and set aside. Leave the oven on.
Toast the pumpkin seeds in a dry pan over a moderate heat until they have ‘popped’. Gently sauté the onion, garlic and coriander stalks in 3 tablespoons of oil in the frying pan you’ll use to cook the frittata (ensure the pan has an oven proof handle). Remove the onion mixture from the pan, give the pan a quick wipe and add the remaining 3 tablespoons of oil and put back on the heat. Once the oil is hot, add the beaten eggs and cook for 30 seconds. Sprinkle the pumpkin, onion mixture and feta over top of the eggs and give the pan a shake. Place the entire frying pan into the oven and bake for 15-20 minutes until the frittata has set and is golden brown and puffed up at the edges.